MENTAL HEALTH SUPPORT

The Australian government has recently released the measures that will be taken to support mental health during this time - you can read the fact sheets here

There are a number of services that you can also reach out to if you need help:

  • Lifeline: 13 11 14 or visit their website here for a full list of services. 
  • BeyondBlue: Visit their website here for a full list of services and fact sheets. 
  • Black Dog Institute: Visit their website here for helpful resources on anxiety, stress and wellbeing in regards to COVID-19. 
  • Head to Health: Check out the tips on their website for maintaining good mental health during this time, and find out how you can access support. 

HEALTH & FITNESS